Which is a strength of the cognitive approach?

Which is a strength of the cognitive approach?

• A. It rejects mental processes
• B. It has led to cognitive-behavioural therapy for depression
• C. It denies the validity of schemas
• D. It avoids laboratory experiments

Answer: (B)

The strength of the cognitive approach is its clear link between understanding thinking and real-world help for people. It has led to cognitive-behavioral therapy for depression, a practical treatment that targets distorted thoughts and beliefs to change emotions and behavior. By teaching people to identify automatic negative thoughts and reframe them, CBT provides structured, evidence-based techniques that have proven effective in many studies. This ability to translate ideas about mental processing into a tangible, successful treatment is what makes this approach particularly strong. It’s also worth noting that the other statements don’t fit: the cognitive approach does not reject mental processes, nor does it deny the role of schemas, and it relies on laboratory experiments to test ideas rather than avoiding them.

The strength of the cognitive approach is its clear link between understanding thinking and real-world help for people. It has led to cognitive-behavioral therapy for depression, a practical treatment that targets distorted thoughts and beliefs to change emotions and behavior. By teaching people to identify automatic negative thoughts and reframe them, CBT provides structured, evidence-based techniques that have proven effective in many studies. This ability to translate ideas about mental processing into a tangible, successful treatment is what makes this approach particularly strong.

It’s also worth noting that the other statements don’t fit: the cognitive approach does not reject mental processes, nor does it deny the role of schemas, and it relies on laboratory experiments to test ideas rather than avoiding them.